You can pretty much eat whatever you want, but do it in moderation. No heavy spices or sauces. If you have a hamburger, eat it without the ketchup. Ju...t remember that everything you put in there is going to have to come out. I'd work up to it if I were you. Maybe some mashed potatoes with gravy. Or noodles or spaghetti with a white sauce or even one of those cream soups they have. A light salad would be OK but skip the dressing for a few days. As I said, eat whatever you want, but I'm not. Are you prepared to make that choice?"Margaret turned towards Jackie and could tell from the look on her face that she supposed that there was only one choice to make. So, Margaret turned back to Sylvia and replied submissively, "I guess I should accept that Emma should give me a smack on my bottom."Emma immediately jumped in and said firmly, "I did not say one smack on your bottom. I said a full spanking."Margaret scrunched up face but knew that even a full spanking was better than calling out. More

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